It will pass by itself ...

Published on 19 September 2021 at 00:04

I hear this phrase very often around me. What are you actually doing when you keep saying this sentence? In any case, you don't like what you're feeling right now, because otherwise you wouldn't be saying that. You basically run away from the moment, hoping it will get better soon. So you do not give yourself the opportunity to reflect on what you feel. Then it will not go away, because if you do not pay attention to what you feel, you will maintain the unpleasant feeling or even increase it. And if it has 'passed by' for a while, it will definitely come back, until you do give it attention. That's what you can learn from it. So if you want certain emotions to pass, immediately step into those emotions and feel them unconditionally without judging or seeking explanations.

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